Cognitive Behavioral Therapy (CBT): A Comprehensive Guide to Mental Health Strategies
How Negative Thinking Can Contribute to Unhealthy Behaviors Many mental health conditions and addictions are, at least partly, rooted in negative thought patterns and distorted perceptions. These patterns often lead to unhealthy habits or self-destructive behaviors. For many, substances like alcohol or drugs become a way to cope. According to the Journal of the American […]
Disclosing Your Addiction to Your Employer
Most individuals struggling with excessive drinking or drug use desire help for their challenges. The 2018 SAMHSA National Survey found that 75% of those seeking treatment for substance abuse are employed.Recognizing that substance abuse is impacting your life is a crucial step toward recovery. Pursuing treatment is essential to begin healing from addiction before it […]
Understanding Detox: What is Medically Monitored Withdrawal?
Beginning the journey to sobriety can feel overwhelming, particularly when facing the first challenge: detox. While it may be tempting to attempt quitting “cold turkey” or trying detox at home, addiction treatment experts advise against this approach.In this blog, we’ll discuss medical detox—also known as medically supervised withdrawal—as a safer and more effective alternative. Understanding […]
Advantages of Sober Living
Completing rehab is a major achievement, but it’s just the beginning of a new and challenging phase. Inside a rehabilitation facility, you are surrounded by others who share the same recovery goals, creating a supportive atmosphere where everyone is on a similar path. This shared journey can help make the early stages of recovery feel […]
Why Everyone Should Carry Naloxone
The Importance of Carrying Naloxone According to the CDC (Centers for Disease Control and Prevention), drug overdose deaths in the U.S. declined between 2017 and 2018, likely due to the increased availability of Naloxone, an antidote medication.Notably, there has been a significant decrease in overdose deaths from prescription opioids. For instance, in Kentucky, the overdose […]
5 Realistic Depictions of Addiction in Movies
When done well, films can be a source of inspiration for those facing addiction.We all appreciate a movie that resonates with us, one that seems to capture our own experiences. The most impactful films reflect our struggles, emotions, and triumphs, offering a glimpse into our own stories.If you’re battling addiction, the right film at a […]
Steps to Take If You Suspect Someone Has Overdosed
We all have a role in addressing the opioid crisis.Knowing how to respond to an overdose can literally save a life and offer someone the opportunity to seek treatment and begin their recovery.Can you afford not to be prepared?The opioid crisis continues to affect the United States, resulting in thousands of fatalities each year. Although […]
Counselor, Therapist, Psychologist… What Sets Them Apart?
When struggling with emotional well-being, finding the right professional support can significantly improve your mindset.Mental health is a complex field, encompassing various disorders, with many individuals experiencing more than one condition simultaneously (comorbidity).The National Institute of Mental Health reports that over 20 million Americans had a substance use disorder (SUD) in 2014, and 7.9 million […]
How Can Rational Emotive Behavior Therapy (REBT) Aid in Addressing Addiction?
Rational Emotive Behavior Therapy (REBT) is a highly effective therapeutic approach for addressing acute dependency issues.REBT is an evidence-based psychotherapy developed by the renowned American psychologist Albert Ellis. Ellis was deeply knowledgeable about various philosophical traditions, both Greek and Asian, and he was a keen observer of contemporary empirical research.As the first form of cognitive-behavioral […]
Psychotherapy and the Benefits of Drug Rehab in Indiana
When exploring local treatment options such as drug rehab facilities in Indiana, it’s crucial for patients to understand the various treatment methods and strategies that will be utilized during the recovery journey. One of the primary approaches that plays a significant role in supporting patients at both inpatient and outpatient facilities is psychotherapy.Before diving into […]