6 Strategies For Maintaining Sobriety
Addiction is a serious issue. Whether it involves alcohol, drugs, or nicotine, these unhealthy habits can ultimately wreak havoc on your life. Unfortunately, many people underestimate the power of these addictions.If you have already achieved sobriety and embarked on your recovery journey, it’s essential to appreciate that you now hold the power to continue healing […]
Connections Between Substance Abuse and the LGBT Community
June marks the anniversary of the Stonewall riots and is recognized as LGBT Pride Month, a time to celebrate the community’s progress. However, it also provides an opportunity to engage in important conversations about issues affecting the Lesbian, Gay, Bisexual, and Transgender (LGBT) community.Unfortunately, Pride Month often becomes focused on parades, parties, and corporate sponsorships […]
How Your Hobbies Can Support Your Journey to Quitting Alcohol
Alcohol can gradually weaken a person, both physically and mentally, making it essential for those struggling with alcohol use to quit. Statistics reveal that millions are grappling with alcohol abuse or addiction. If you recognize that alcohol is negatively impacting your life and are seeking ways to stop, identifying the most effective approach to break […]
Starting Yoga During Recovery
Yoga is one of the most popular forms of exercise nationwide, yet some people may be unsure about how to begin practicing it. Understanding the numerous benefits of yoga could be the motivation needed to enrol in a class. Yoga is effective for various issues, and growing evidence suggests it can serve as a beneficial […]
What to Anticipate When a Spouse Comes Home From Rehab
“Honey, I’m home!” Whether feelings of excitement or concern arise with the return of a spouse, there is much to anticipate and prepare for when a family member comes home after treatment. Understanding what to expect can help ensure a smooth transition before and after rehab. Adjustment Period Even if a spouse has made significant […]
How To Treat Someone Who Just Got Out of Rehab?
Recovering from addiction is a complex process, particularly when substances like Suboxone have deeply impacted a person’s life and those around them. Offering support to someone who has chosen to take control of their life and pursue recovery is crucial, yet it can be challenging. Assisting a loved one after rehab requires careful consideration, as […]
12 Strategies for Maintaining Sobriety During the Holidays
Regardless of which holiday you observe, this season can be particularly challenging if you’re in recovery from drug or alcohol addiction. The combination of family gatherings, crowded airports, and high expenses can create significant stress that may increase the risk of relapse.Going through the holidays without a solid support network or a relapse prevention plan […]
7 Key Habits of Successful People in Recovery
For many individuals in recovery from addiction, the process goes beyond just overcoming substance dependence. It often involves rediscovering happiness and finding joy in life again. Ultimately, most people strive for happiness, and recovery provides the opportunity to stop self-destructive behaviors and start living a life of freedom. Though recovery is challenging, reclaiming your sanity, […]
Everything You Need to Know About Alcohol Rehabilitation
Alcoholism is a significant national issue that often gets overshadowed by other substance abuse problems, partly because alcohol consumption itself is not illegal. Nonetheless, the consequences of excessive drinking—such as liver disease, cancer, and death—are severe and impact millions of people across the country. According to the National Institutes of Health’s Alcohol Abuse and Alcoholism […]
Releasing Toxic Relationships After Rehabilitation
Your recovery must be your top priority. Don’t allow space in your life for those who bring you pain or diminish your self-worth. It’s one thing if someone acknowledges their behavior and strives to change. However, if a person disregards your feelings, violates your boundaries, and continues to treat you harmfully, it’s time to let […]