Yoga is one of the most popular forms of exercise nationwide, yet some people may be unsure about how to begin practicing it. Understanding the numerous benefits of yoga could be the motivation needed to enrol in a class. Yoga is effective for various issues, and growing evidence suggests it can serve as a beneficial treatment for individuals recovering from alcohol or drug addiction.
According to the National Institutes on Drug Abuse, over 70,000 drug overdose deaths occurred in the United States in 2017. With tens of thousands of fatalities each year and millions more battling substance abuse issues, the need for increased treatment options is evident both domestically and globally. While numerous drug and alcohol treatment facilities exist to provide assistance, supplemental treatment options like yoga can be integrated with these programs to support long-term sobriety.
Yoga and Addiction
In recent years, yoga has emerged as a valuable tool for individuals grappling with addiction and substance abuse. Incorporating yoga alongside traditional treatment methods, such as behavioral therapy, can assist patients in managing anxiety and depressive symptoms associated with sobriety, ultimately helping to prevent relapse.
Research indicates that mind-body exercises like yoga can not only enhance abstinence rates among illicit drug users but also alleviate withdrawal symptoms and reduce anxiety often linked to alcohol and drug addictions. Additionally, physical exercise has been shown to improve depressive symptoms specifically in individuals struggling with illicit drug use.
Neurotransmitters
Drug and alcohol addiction can significantly alter brain function and affect neurotransmitter activity. Evidence suggests that yoga can enhance brain communication and boost levels of neurotransmitters like serotonin, GABA, and dopamine—chemicals that serve as natural antidepressants. Furthermore, yoga has been found to increase melatonin levels, promoting better sleep quality and regulation.
Elevating GABA levels in the body is crucial for managing common symptoms associated with sobriety. GABA plays a key role in the body’s response to stress, fear, depression, and anxiety. Lower-than-normal levels of GABA in the brain have been linked to various mental health issues, including schizophrenia, depression, anxiety, PTSD, and more, all of which can be intensified during recovery.
Benefits of Yoga
According to the National Institutes of Health, practicing yoga offers numerous benefits. While it can play a significant role in maintaining sobriety and supporting other aspects of recovery, it also provides various positive health effects for both physical and mental well-being.
Physical Health
One of the most extensively researched benefits of yoga is its ability to alleviate pain. Conditions such as lower back pain, neck pain, headaches, and arthritis can all see improvements through regular yoga practice. Additionally, yoga enhances balance and can contribute to gradual and moderate weight loss.
Moreover, yoga is linked to several other health improvements. For instance, it can enhance cardiovascular health. The American Heart Association states that practicing yoga may help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, enhance circulation, and boost muscle tone.
Mental Health
Extensive research has examined the impact of yoga on various aspects of mental health. Evidence suggests that yoga can effectively alleviate anxiety, manage life challenges, and reduce stress levels. For instance, a 2018 review of eight studies indicated that yoga might provide short-term benefits in lowering anxiety intensity. Additionally, yoga may help mitigate symptoms associated with depression.
In addition to enhancing physical and mental health, engaging in yoga can promote healthy lifestyle habits. A 2018 survey of young adults revealed that those who practiced yoga regularly tended to have healthier eating and exercise habits. Participants noted that yoga fostered motivation and greater mindfulness, which supported their overall wellness. Several studies have also highlighted yoga’s benefits for improving sleep quality.
While further research is needed to fully understand the effectiveness of yoga and mindfulness-based practices in enhancing physical and mental health, there is already substantial evidence of its benefits. Although practicing yoga may not be as quick or straightforward as taking medication, with dedication and time, it can yield significant positive health effects and help alleviate pain and stress.
How to Begin Your Practice
Although many people are familiar with yoga and have likely seen it in practice, they may not know where to start. Embarking on a new journey can feel daunting, but if you are interested in yoga, it’s worth pursuing. It offers numerous mental and physical health benefits and can aid in promoting long-term sobriety for those who have experienced substance use disorders.
If you want to begin practicing yoga, there are various ways to get started. One of the easiest approaches is to connect with family or friends who already practice yoga. Simply asking a friend or family member if you can join them in a session is a great way to start, and it can help keep you accountable for maintaining consistency.
If you prefer to go alone or don’t have anyone to join you, look for classes offered at local gyms, health centers, or nearby yoga studios. For beginners, it’s advisable to start with a beginner class. Seek out an instructor with whom you feel comfortable and who creates a supportive environment.
