Alcoholism is a significant national issue that often gets overshadowed by other substance abuse problems, partly because alcohol consumption itself is not illegal. Nonetheless, the consequences of excessive drinking—such as liver disease, cancer, and death—are severe and impact millions of people across the country. According to the National
Institutes of Health’s Alcohol Abuse and Alcoholism branch, in 2015, approximately 15.1 million adults, or about 6.2 percent, were affected by alcohol use disorder, and around 88,000 people died from alcohol-related causes annually in the United States. A 2017 study published in JAMA Psychiatry highlighted that rising rates of drinking and alcohol use disorder among women, minorities, and the economically disadvantaged represent a public health crisis.
Quitting alcohol abruptly can be challenging, leading many individuals to pursue treatment programs and engage in group counseling, such as Alcoholics Anonymous, after the initial recovery phase. Fortunately, there are numerous support networks and treatment options available for those seeking a sober lifestyle.
Beginning Alcohol Rehabilitation
Starting the journey to overcome alcoholism can be one of the most challenging steps. Recognizing the problem is a crucial first step in seeking treatment. According to the National Institutes of Health, evaluating your drinking habits can help determine if you need assistance. Consider asking yourself the following questions:
Answering “yes” to these questions may indicate that you are struggling with alcohol use disorder.
If you or someone you know is contemplating reducing or quitting drinking, here are a few initial steps to consider:
Many individuals face challenges with alcohol abuse, and if these strategies aren’t sufficient or the problem is advanced, seeking professional treatment is an option.
NIAAA Director George Koob explains, “Alcohol Use Disorder is a medical diagnosis that ranges from moderate to severe, depending on various criteria. Alcohol becomes a problem when it negatively affects your life.” If you recognize any of these symptoms in yourself, it’s important to reconsider the role alcohol plays in your life.
Research indicates that about one-third of individuals who receive treatment for alcohol use disorder show no further symptoms one year later, while many others significantly reduce their drinking and experience fewer alcohol-related issues.
Although seeking help can be daunting, it is essential for anyone wishing to get back on track. Consulting with a physician or primary care doctor is a vital first step. They can provide referrals, recommend medication, assess your drinking habits and related risks, and develop a personalized treatment plan.
Common medications used in alcohol treatment include benzodiazepines such as Xanax and Valium, which can help manage withdrawal symptoms. Antidepressants like Zoloft or Prozac might also be used to support mental health during recovery.
Medication can be a viable option for some individuals, but it depends on the physician’s assessment and the patient’s specific circumstances.
Entering an alcohol rehabilitation facility can be an intimidating experience, but knowing that the staff is trained and dedicated to your well-being can ease the transition. You’ll also likely meet others who are navigating similar challenges, which can provide support and understanding during the early stages of sobriety.
What Happens During Alcohol Rehabilitation
Alcohol rehabilitation can vary depending on the facility and individual needs, but it generally involves three key stages: detoxification, inpatient care, and outpatient care.
Detoxification
The initial stage of alcohol rehabilitation is detoxification, which addresses the physical aspect of addiction. Detox helps individuals manage the physical withdrawal symptoms associated with alcohol dependency, allowing them to begin the recovery process without the immediate discomfort of withdrawal. This phase is crucial as it prepares the patient for subsequent mental and psychological treatment by stabilizing their physical state.
Alcohol detoxification typically lasts between five days to a week, depending on the severity of the addiction. Common withdrawal symptoms include:
During detox, patients are advised to rest while medical professionals monitor their health to ensure safety throughout the process. Detox should only be conducted under professional supervision to manage the risks effectively.
Inpatient Care
After detoxification, patients transition to inpatient or residential care, where they receive personalized treatment tailored to their needs. This stage usually lasts from 30 to 90 days, though it may be longer depending on the individual’s progress.
Inpatient care typically includes therapy and group counseling, which support continued recovery in a structured, social environment. Many rehabilitation centers also offer alternative therapies such as massage, neurofeedback, and yoga. Patients receive support from licensed professionals trained to guide them through the recovery process, helping them prepare for life after inpatient treatment.
Individual Therapy
One-on-one therapy provides an opportunity for therapists and counselors to work closely with each patient to assess their unique needs and determine the most effective treatment approach.
This personalized therapy fosters a strong trust and rapport between the therapist and the patient. It focuses on exploring individual personality traits, past experiences, and current behaviors that may be hindering the patient’s ability to overcome addiction.
Cognitive Behavioral Therapy (CBT) is one type of individual counseling that can be particularly beneficial in preventing relapses. CBT involves identifying and addressing specific triggers that may lead to substance abuse. Although these sessions can be challenging and emotionally intense, they are essential for developing effective coping strategies and supporting the patient’s recovery journey.
Group Counseling
Group therapy involves patients meeting together with one or more therapists or counselors to discuss the recovery process. This approach includes various formats, such as the 12-step program, SMART Recovery, and discussions on broader topics like the nature of addiction and family dynamics.
Participating in group therapy allows patients to connect with others who are experiencing similar challenges. This shared experience enables individuals to open up about their issues, share personal stories, and gain insights from others’ perspectives, fostering a sense of community and mutual support.
Family Therapy
Many alcohol rehabilitation centers acknowledge the significant impact that family dynamics can have on an individual’s recovery. Factors such as genetic predisposition or a dysfunctional family environment may contribute to addiction issues. Addressing and resolving these underlying family issues through family therapy can be a crucial step in the recovery process, helping patients overcome challenges that may be contributing to their addiction.
Neurofeedback
Neurofeedback is a specialized type of therapy not offered at all rehabilitation facilities but can be beneficial for some patients. This treatment involves analyzing neurological activity and brain waves to gather insights into the patient’s brain function. By understanding these patterns, clinicians can provide tailored guidance and support during inpatient care, aiding in the patient’s recovery journey.
Outpatient Care
Following the intensive 24-hour supervision and support provided during inpatient care, outpatient care allows individuals to continue their recovery in a more independent setting. This phase involves transitioning back to home or living with loved ones while maintaining a structured recovery regimen. Outpatient care generally costs less than inpatient treatment but requires a longer duration, typically around 10 weeks, though this can vary based on individual circumstances.
Outpatient programs may continue some elements of inpatient care, such as individual and family therapy, but these sessions are less frequent as patients adjust to everyday life.
Life After Rehabilitation
Completing outpatient treatment marks a significant milestone in the recovery process, but maintaining sobriety is an ongoing challenge. The risk of relapse remains, but various programs and resources can support individuals on their journey.
Support groups play a crucial role after rehabilitation. Alcoholics Anonymous, one of the most widely recognized organizations, offers extensive support both nationally and internationally.
Tracking sobriety milestones, such as 30 days, three months, six months, and one year, helps individuals monitor their progress and stay motivated.
Many individuals who achieve long-term sobriety choose to become sponsors, offering mentorship and support to newcomers. Sponsors play a vital role in guiding others through the recovery process, providing encouragement and assistance to those facing challenges along their journey.
What’s Next
If you suspect that a loved one is struggling with alcohol abuse, Sunrise is here to provide support. Our drug and alcohol treatment centers offer a range of programs designed to guide patients on their path to recovery. In addition to our comprehensive treatment options, we also provide blog content to offer motivation and education about sobriety. With Sunrise Recovery’s alcohol rehab services, we can assist you or your loved one in returning to a healthy, fulfilling lifestyle.
