National Grief Awareness Day and Its Role in Recovery
Grief is something every person experiences, yet it affects each of us in different ways. It can follow the death of a loved one, a major life change, or the loss of something deeply important.National Grief Awareness Day is observed annually on August 30th to highlight the importance of understanding grief, supporting those in mourning, […]
What Mad Pride Means for Recovery and Mental Health Advocacy
Mad Pride is a social and cultural movement that challenges how mental health and neurodivergence are perceived in mainstream society. Unlike traditional approaches that often label mental disorders as purely negative, Mad Pride encourages individuals to reclaim language and identity. It promotes dignity, self-expression, and pride among people who have experienced mental health challenges.The movement […]
How Social Wellness Month Supports Recovery Connections
Connection is a foundation of long-term recovery. Many people healing from addiction, trauma, or mental health challenges begin to improve when they feel supported by others. Recovery becomes more sustainable when individuals have strong relationships that provide safety, trust, and encouragement. These connections can also restore a sense of identity, which is often lost during […]
Minority Mental Health Awareness Month in Recovery Care
Mental health treatment disparities continue to affect millions across the United States. According to 2022 data from the National Institute of Mental Health, only 37.9% of Black adults with any mental illness received treatment, compared to 56.1% of white adults. By 2024, these disparities remained largely unchanged, underscoring the ongoing need for more inclusive and […]
Building a Support System: Friends and Family in Recovery
Recovery is a difficult process that challenges people emotionally, physically, and mentally. Without a support system, the journey becomes even more overwhelming. A strong network of supportive friends and family can improve outcomes by offering stability, encouragement, and accountability. Knowing how to build the best support network with your family and friends is an important […]
How to Stay Present to Manage Cravings During Recovery
Cravings can feel intense, whether they happen suddenly or build up over time. Coping with cravings in recovery is one of the most common and difficult challenges, especially in early sobriety. These cravings may involve drugs and alcohol, sugar, nicotine, or even food. The mental and physical urge to return to old habits can be […]
2025 International Day of Women’s Health
May 28, 2025, the International Day of Women’s Health, is not just an annual awareness event. It is a global stand for sexual and reproductive health and rights (SRHR), justice, and bodily autonomy. This year’s theme, “In Solidarity We Resist: Our Fight, Our Right!” speaks to a growing movement that challenges systemic barriers and demands […]
What Is Maternal Mental Health Awareness Week?
A Week Dedicated to Moms’ Mental Health Maternal Mental Health Awareness Week is an annual campaign that raises awareness about mental health issues during pregnancy and after childbirth. It started in the UK and has grown into a global movement. The goal is to break the silence around maternal mental health and connect women with […]
Why Tardive Dyskinesia Awareness Week Matters in Recovery
Most people in recovery already carry a heavy load, including dealing with mental health, healing from addiction, managing medications. The last thing they need is a side effect that makes them uncomfortable in their own body. Yet that’s exactly what happens with Tardive Dyskinesia.It doesn’t always show up right away. Sometimes, it creeps in months […]
7 Effective Emotional Regulation Strategies to Enhance Well-being
Emotional regulation strategies aren’t just buzzwords; they’re powerful tools for navigating life’s ups and downs effectively. Ever found yourself reacting too strongly to stress, or struggling to communicate your feelings during tense moments? You’re certainly not alone. Understanding and mastering emotional self-regulation can significantly enhance your relationships, both personally and professionally.But why is emotional regulation […]