A Week Dedicated to Moms’ Mental Health
Maternal Mental Health Awareness Week is an annual campaign that raises awareness about mental health issues during pregnancy and after childbirth. It started in the UK and has grown into a global movement. The goal is to break the silence around maternal mental health and connect women with help.
In 2025, the campaign focused on sharing real stories and encouraging open conversations. Mothers were invited to speak out. Families were encouraged to listen. The week reminded everyone that asking for help is a sign of strength, not failure.
Raising Awareness Through Advocacy
Organizations like Postpartum Support International and The Blue Dot Project lead the efforts during the week. They create social media campaigns, host events, and provide resources for families and professionals. They also encourage people to use hashtags such as #MaternalMHMatters to keep the conversation going online.
These groups work to increase understanding of maternal mental health issues. They also push for better services and policies that support mothers.
What Is Maternal Mental Health?
Definition and Scope
Maternal mental health refers to a woman’s mental and emotional well-being during pregnancy and in the first year after giving birth. It includes two periods: perinatal (during pregnancy) and postpartum (after delivery). Feeling overwhelmed or tired is normal, but some women experience more serious symptoms that require attention.
These problems can affect daily life, relationships, and the ability to care for the baby. They are common but treatable.
Common Maternal Mental Health Conditions
Here are some of the most common conditions:
- Postpartum depression (PPD) causes deep sadness, loss of interest, and feelings of guilt.
- Postpartum anxiety involves constant worry, restlessness, or panic.
- Postpartum OCD leads to repetitive thoughts and behaviors, often focused on the baby’s safety.
- Postpartum psychosis is rare but serious. It causes confusion, hallucinations, or extreme mood changes.
These conditions are medical issues. They are not caused by weakness or poor parenting.
The Hidden Impact of Maternal Mental Health Issues
On the Mother
Untreated mental health conditions can lead to long-term problems. A mother may struggle to sleep, eat, or care for herself. She may feel disconnected from her baby or unworthy of love. Without treatment, her symptoms can get worse over time.
Mental health problems can also make it harder for a mother to return to work or enjoy time with her family. These effects often go unnoticed, which is why awareness matters.
On the Child and Family
When a mother is not well, the entire family can be affected. The baby may have trouble bonding with the mother. Children may show delays in emotional or social development. Partners or other family members may feel confused or helpless.
Maternal mental health is a family issue. Supporting the mother means supporting the whole household.
Supporting a Loved One Through Maternal Mental Health Struggles
Recognizing the Signs
Some mothers may not speak up. Others may not realize something is wrong. Knowing the signs can help. These include:
- Withdrawal from family or friends
- Constant fatigue or lack of interest
- Mood swings or crying spells
- Trouble sleeping even when the baby is resting
- Scary or unwanted thoughts
These signs mean the mother might need help.
Offering Emotional and Practical Support
Be present and listen without judgment. Avoid saying things like “It will pass” or “Just be happy.” Instead, ask how she feels and what she needs. Offer to help with small tasks like meals, laundry, or babysitting.
Even small actions can lift some of the pressure.
Encouraging Professional Help
If symptoms continue or get worse, it is time to speak with a doctor or mental health provider. Offer to go with her to the appointment or help make the call. The national maternal mental health hotline (1-833-943-5746) is available 24/7. It connects mothers to trained counselors who can offer support and guidance.
How to Participate in Maternal Mental Health Awareness Week
Share Stories and Educational Content
Sharing stories helps others feel less alone. Post about your experience or share resources online. This helps reduce stigma and spreads useful information to those who might be struggling.
Use facts and links from trusted sources like Postpartum Support International and The Blue Dot Project.
Attend or Host an Awareness Event
Many local groups offer talks, support circles, or webinars during maternal mental health week. You can join an existing event or create your own. Even a simple gathering in your home or a walk in the park can raise awareness.
Events give people a chance to connect and learn.
Use the Hashtag #MaternalMHMatters
Using this hashtag connects you to a wider movement. It also makes it easier for others to find stories, statistics, and support. Social media has a powerful impact. Every post can reach someone who needs to hear that they are not alone.
Mental Health Resources for Moms
Trusted Helplines and Websites
Support is available. Here are some places that offer free and confidential help:
- National Maternal Mental Health Hotline: 1-833-943-5746
- Postpartum Support International: www.postpartum.net
- 988 Suicide & Crisis Lifeline: Dial 988 at any time
- The Blue Dot Project: www.thebluedotproject.org
These groups offer support for moms, partners, and professionals.
Finding a Maternal Mental Health Provider
Ask your OB-GYN, midwife, or pediatrician for a referral. You can also search online using tools from PSI. Look for someone who understands maternal mental health and has experience treating perinatal mood disorders.
Getting help from the right provider can make recovery easier.
Everyday Self-Care Tips for New Moms
Self-care is part of healing. It does not have to be expensive or complicated. Try these simple steps:
- Eat small, healthy meals often
- Rest whenever possible
- Ask for help from family or friends
- Journal or take walks outside
- Focus on what you can control, not what you can’t
These steps help build strength and reduce stress.
Keep the Conversation Going After the Week Ends
Maternal Mental Health Awareness Week brings attention to an important issue, but the work does not end there. Mothers face emotional challenges every day of the year. Some may be silent about their struggles. Others may not even realize they are facing a mental health condition.
Talking, sharing, and supporting makes a difference. Keep listening. Keep helping. Keep learning.
Take Action
- Share this article to help more people understand and support maternal mental health
- Reach out to a mother in your life and ask how she is really doing
- Donate or volunteer with a trusted group like PSI or The Blue Dot Project
Supporting moms supports families. Let’s keep going.
Frequently Asked Questions (FAQs)
1. What is Maternal Mental Health Awareness Week?
It is a campaign held each May to raise awareness about emotional and mental health issues during pregnancy and after childbirth.
2. Why is maternal mental health important?
Mental health affects a mother’s well-being, the baby’s development, and the overall health of the family.
3. What are signs of postpartum depression?
Common signs include sadness, irritability, trouble sleeping, guilt, and lack of interest in things the mother once enjoyed.
4. How can partners support maternal mental health?
By listening, offering practical help, being patient, and encouraging professional support when needed.
5. Where can mothers find mental health support during pregnancy or postpartum?
They can call the national maternal mental health hotline, visit Postpartum Support International, or talk to their healthcare provider.
