Therapy Focused on Trauma
While the name might suggest its purpose, understanding the specifics of trauma-focused therapy (TFT) can clarify its approach and potential benefits. This guide delves into how TFT works and what makes it effective. Defining Trauma-Focused Therapy (TFT) Trauma-focused therapy (TFT) is a type of cognitive-behavioral therapy (CBT) aimed specifically at addressing and processing trauma. TFT […]
Cognitive Behavioral Therapy (CBT): A Comprehensive Guide to Mental Health Strategies
How Negative Thinking Can Contribute to Unhealthy Behaviors Many mental health conditions and addictions are, at least partly, rooted in negative thought patterns and distorted perceptions. These patterns often lead to unhealthy habits or self-destructive behaviors. For many, substances like alcohol or drugs become a way to cope. According to the Journal of the American […]
Comprehending Prozac Dependency
If you or someone close to you has dealt with mental health challenges, you’re likely familiar with antidepressants, and Prozac might be a name you recognize.While Prozac is highly beneficial for many individuals, stopping it abruptly without gradually reducing the dosage can lead to withdrawal symptoms. What Is Prozac? Prozac, also known by its generic […]
Stress Management in Recovery
The pandemic has placed significant strain on people in recovery, with isolation and unemployment contributing to an increased risk of relapse.In a rapidly changing world, it’s essential for those in recovery to adopt healthy coping strategies. Following a successful detox at a facility like Sunrise Recovery in Indiana, individuals can build resilience to maintain sobriety.Stress […]
Is It Risky to Combine Melatonin with Alcohol?
While melatonin is often considered a harmless sleep aid, combining it with alcohol can produce unpredictable effects on both your body and health. If you’ve ever had trouble sleeping or experienced restless nights, you may have tried melatonin. A friend or family member might have even recommended it to you, saying something like, “Have you […]
Disclosing Your Addiction to Your Employer
Most individuals struggling with excessive drinking or drug use desire help for their challenges. The 2018 SAMHSA National Survey found that 75% of those seeking treatment for substance abuse are employed.Recognizing that substance abuse is impacting your life is a crucial step toward recovery. Pursuing treatment is essential to begin healing from addiction before it […]
Serving as a Recovery Mentor
The COVID-19 pandemic has exacerbated the overdose crisis in the United States.Tragically, 2019 witnessed a resurgence in overdose fatalities, with more than 72,000 lives lost, despite a temporary decline the previous year. This upward trend has persisted.Many individuals struggling with substance use disorders do not seek treatment. However, those who do access support have a […]
Ways to Reconnect with Loved Ones Following Recovery
One of the most heartbreaking effects of addiction is the harm it inflicts on relationships with loved ones.According to the National Survey on Drug Use and Health, 19.3 million Americans aged 18 and older experienced a substance use disorder. This situation can lead to immense heartache and suffering for families, partners, friends, and those grappling […]
Indiana’s Mental Health Funding Proposal: A Path to a Healthier, More Productive State
Mental health challenges affect a significant portion of Indiana’s population, with approximately one in five Hoosiers experiencing mental illness each year. However, current resources fall short of addressing this need; for every four people treated, one person remains without access to mental health or substance abuse support. This gap has a substantial financial impact, with […]
Understanding Detox: What is Medically Monitored Withdrawal?
Beginning the journey to sobriety can feel overwhelming, particularly when facing the first challenge: detox. While it may be tempting to attempt quitting “cold turkey” or trying detox at home, addiction treatment experts advise against this approach.In this blog, we’ll discuss medical detox—also known as medically supervised withdrawal—as a safer and more effective alternative. Understanding […]