Smart Recovery

SMART Recovery is the Self-Management and Recovery Training support program made for patients who are under addiction and behavioral disorders.

This program incorporates the teaching of self-reliance and control in patients who are under the grip of addiction and are facing behavioral disorders by making them focus and understand their inner thoughts and feelings concerning their disease. The participants are taught several skills to help them manage their urges and cravings in the long run. The SMART Recovery is continuously updating the methodologies used as per the scientific evidence that can be incorporated in the recovery from addiction.

This essential feature of SMART Recovery is thus considered as an efficient program to aid the patients in overcoming the addiction. This program has been recognized as an effective tool by organizations such as the American Academy of Family Physicians and the National Institute on Drug Abuse

Smart Recovery detox program

The SMART Recovery program is a type of self-empowering program. With the use of cognitive, behavioral and motivational enhancement therapies to teach the skill of self-reliance, the patients are made to undestand the cravings and how they can effectively use the skill to help them control those urges. The SMART Recovery Program teaches these necessary skills through the 4-Point Program. These skills are taught to the candidates by trained professionals in the field to examine behaviors that need attention in dealing with the issue.

24/7 ADMISSIONS HELPLINE

+1(812)924-7547

    Tools used in SMART Recovery

    The SMART Recovery Program uses various techniques to help the candidates free from the clutch of addictive behaviors. They are encouraged to use the tools to recover from addiction.

    These tools include:

    • Stages of Change
    • Change Plan Worksheet
    • Brainstorming
    • Role-playing and Rehearsing
    • Cost/Benefit Analysis
    • ABCs of REBT for Urge Coping
    • ABCs of REBT for Emotional Upsets
    • Hierarchy of Values
    • Unconditional Self-Acceptance
    • DISARM (Destructive Images and Self-talk Awareness & Refusal Method)

    Thus, SMART Recovery is an integrated program that aids the participants under the influence of substance abuse or who are under addictive behavior to maintain a balanced life by teaching them methods to cope with cravings, understand their feelings and thoughts and also by incorporating motivational techniques to live a life of sobriety.

    Co-occurring Disorders treatment Indiana

    The 4-Point SMART Recovery Program

    The 4 point program isn’t a consecutive followed step program. Rather, this program focuses on 4 major tips and routines which can aid the people under addiction to practice these 4 exercises to maintain a healthy life. These 4 steps can be chosen as per the need and the requirement of the patients at that time.

    The 4 point includes the following:

    Building motivation and maintaining it:

    The first step towards Recovery can happen when the patients have the motivation to take a necessary step towards it. Thus, at this point, the patients are given motivation to remaining sober. They are encouraged to make a list of benefits and costs to maintain sobriety versus addiction.

    Handling and managing the urges:

    The second point aids in understanding the reasons for craving and what are the elements that trigger the participants into addiction. They are given various methods that can help them to suppress the cravings. Again, these points are personalized as per the intensity and the conditions of the participants. Various distraction techniques are also suggested to aid them in remaining sober.

    Management of thoughts and behaviors:

    The third point teaches the participants to examine deeper into their thoughts, feelings, and behaviors to understand the reason for addiction. This point also dwells into sensitive problems such as depression and anxiety which more often than not leads to addiction and vice-versa. The participants are taught about the subject matter on self-acceptance and managing uncomfortable situations.

    Living Balanced Life:

    After long term addiction to a substance, it is difficult for patients to remain sober throughout. Chances of relapse may occur in the extreme situation in their lives and it becomes like a coping mechanism. At this point, participants are made aware of what is important to them and thus take necessary steps to help them maintain a sober life by balancing all the aspects of their lives.

    Testimonial

    Insurances Accepted

    Recovery Resources

    What is a drug rehab center? How does it work?

    In Indiana, the purpose of their rehab center is only to provide long-term recovery; for that, they provide different levels of treatment. Drug treatment facilities in Indiana provide the care and assistance needed for addicts to begin their journey to recovery. However, comparing the various treatment centres and treatment alternatives can be overwhelming. To get rid of drug addiction, there is a rehab center that provides you with complete treatments for your loved ones according to their severity. SUNRISE Recovery Care is one of the most well-known centers for addiction recovery. The same principles apply to this center. It offers patients the therapies and care that help them start their new, sober life. Now the question comes to our mind: What is a drug rehab center? How does it work? Is it safe for our loved ones or not? Effects of drug addiction Firstly, before understanding about treatment process, we need to understand about drug addiction and how it making life risky for addicted. I'm going to talk about drug addiction here. Teenagers often associate themselves with drug addiction. Misuse of prescription drugs and other illegal substances by patients can result in drug addiction, which makes them feel hopeless, emotionless, destitute, suicidal, and like criminals. Because of their addiction, the victim's mind is unable to distinguish between good and bad, and even if it could, they are unable to find a way to overcome their addiction. By determining the patient's drug use history, duration, and severity, the addiction-specific treatment program is decided. How Does Rehab Work for Drugs and Alcohol? Please read this entire post carefully from beginning to end to understand what I have explained. These rehab facilities are made to treat your loved ones who are addicted to drugs or other substances. The finest aspect is that they are created with a residential or hotel idea and include healthful activities as well as a variety of different addiction treatment options. As a result, it has been discovered that this Rehab is the best way in helping your loved ones to overcome their addiction in their comfort zone. In brief, we can say that Drug Rehab Centre assist patients in improving their lives by correcting unhelpful behaviours. 24/7 ADMISSIONS HELPLINE +1(812)924-7547 What are the Types of Rehab centres, exactly? There are many various sorts of efficient therapy for drug or alcohol abuse, depending on the level of care necessary. If you or a loved one is ready to get help for substance misuse, it's critical to select the right type of therapy. Find a programme that offers care that is customized to meet all of your needs. If we talk about types, then majorly we will talk about two parts. Inpatient Outpatient What Is An Inpatient Drug Rehab Centre? An inpatient drug rehab facility offers a residential place to stay. For most patients, inpatient treatment is the most suitable choice because it helps them to get rid of daily triggers. A homey vibe that makes recovering patients feel comfortable during their treatments. Inpatient addiction therapy has the main advantage of fully immersing the sufferer in the process of healing. Sunrise Recovery is at [...]

    How do I get over the trauma of having an alcohol withdrawal seizure?

    You might have mental and physical issues if you drink too much alcohol for weeks and months and stop it suddenly. It is known as alcohol withdrawal. If you are suffering from this syndrome, you shouldn't think twice before heading to alcohol detox near me. You wouldn't have any alcohol withdrawal symptoms if you tended to drink once in a blue moon. Seizures are also quite common even if you don’t have withdrawal. They might occur after you just had a drink or can even pop up after some days. You are more risk at seizure from alcohol if you had a seizure before due to any reason. The foundation of alcohol withdrawal seizure As per experts at inpatient psychiatric care, you aren’t likely to suffer from seizures if you drink alcohol in small amounts. If alcohol is related to seizures, it is mainly in the state of alcohol withdrawal, leading to strokes. Your risk of attacks significantly increases when you have at least three or more alcoholic drinks. You might suffer from status epilepticus, a life-threatening ailment if you are prone to binge drinking. Seizure medicines can minimize your tolerance for alcohol, so the instant effects of the drinks will be more. To quote, people can get drunk in no time. One of the most significant issues is that rapid intoxication is a huge issue. Some experts say that chronic abuse or alcoholism is mainly linked to eplispy development. How can you avoid seizures in alcohol withdrawal patients? Avoid binge drinking- When you visit sober living near me, the experts might suggest you avoid binge drinking. It is mainly because alcohol doesn't trigger seizures while you are usually drinking. But withdrawal seizures might happen between six to seventy-two hours while drinking is stopped. Don't abuse alcohol- If you have an issue, then you must not think twice before getting help. Alcohol withdrawal seizures are pretty common among people who are likely to abuse alcohol for a long time. When alcohol is stopped or reduced suddenly, then alcohol seizures might happen. It can happen to anyone irrespective of the epilepsy case. Drink in moderation if you are allowed- If you can drink, then you must drink only some drinks. People with epilepsy are most likely to be at a high risk of seizure after drinking at least two or three alcoholic beverages. If you have seizure issues, then you must drink in moderation. Best ways to overcome the trauma post seizure Take medications as prescribed- The medicines are mainly prescribed to help prevent seizures, and you should take your doctor's approval before you stop taking them. When you fail to take your medications, you might be at a high risk of uncontrolled seizures besides withdrawal seizures. Avoid substance misuse- Besides avoiding alcohol, you need to prevent misuse of substances if you want to manage the seizures. If the condition is quite severe, then you should consider heading to alcohol detox near me. Practice stress management- Often, stress leads to seizures, and if you manage stress, you can easily manage attacks. All you need to do is exercise well and have [...]

    What are the top 5 things nobody tells you about being an inpatient at an inpatient psychiatric care?

    If you are struggling with depression, then the first thing you need to know is that not everyone suffering from depression needs to go to sober living near me. If you are wondering should I go to a mental hospital quiz or not, then you are on the right page, as you can get all the details here. Ideally, inpatient hospitalization is voluntary means you agree with your professionals to seek intensive treatment. Clinically this is known as involuntary or compulsory hospitalization where you don’t wish to seek hospital care. The main aim of inpatient psychiatric care is to help you get stable to continue your treatment for a long time. So, in simple terms, you can say that it is a shortstop that enables you to get through the crisis.| Importance of inpatient Inpatient mental health treatment is not only essential but also a life-saving level of care that more people need to use and learn about. Instead, people ignore it, and there is a lot of stigma regarding it. Going to mental healthcare is simply like getting the right level of care while you are in crisis. It is just like going to a clinic for a short-term ailment. There are various types of therapies available that the doctors prescribe based on your needs and budgets. These therapies will help you recover like no other. So you should not think twice before heading to inpatient care if you are dealing with a 5150 psychiatric hold. Top things no one tells you about being at inpatient psychiatric care Admission takes time- When you visit PTSD treatment near me, it might take hours or days to get a proper bed if you go through an emergency room. During the transition period, your belongings will be ideally taken away, and it's the room's closet will have only one cot and blank walls. Visitors are not allowed to meet you during this period. At times, you might be taken to a different facility or city by ambulance if there are no beds available. If this happens to you, the experts at sober living near me will make some accommodations. One might have a lot of downtimes- You need to know that this is a temporary phase, and all the rules are here to get you better. Furthermore, you must understand that even though there are board games or journals available, you need to check the regulations before trying new things. One rule of thumb you need to know is that sharp, nothing profane, and nothing with strings are allowed. Even electronics are not allowed. Patients around look and sound pretty standard- At times, you might forget that people are going through a lot of stuff. You can bond quickly, as you spend a lot of time together, and you can be sad while they are discharged. Everyone is here for different reasons, but you would need to find common ground and make new connections. It would be best if you remembered that the relationships you create here need to be dealt with care. Some patients are entirely sick- It can be challenging [...]