Smart Recovery
SMART Recovery is the Self-Management and Recovery Training support program made for patients who are under addiction and behavioral disorders.
This program incorporates the teaching of self-reliance and control in patients who are under the grip of addiction and are facing behavioral disorders by making them focus and understand their inner thoughts and feelings concerning their disease. The participants are taught several skills to help them manage their urges and cravings in the long run. The SMART Recovery is continuously updating the methodologies used as per the scientific evidence that can be incorporated in the recovery from addiction.
This essential feature of SMART Recovery is thus considered as an efficient program to aid the patients in overcoming the addiction. This program has been recognized as an effective tool by organizations such as the American Academy of Family Physicians and the National Institute on Drug Abuse
The SMART Recovery program is a type of self-empowering program. With the use of cognitive, behavioral and motivational enhancement therapies to teach the skill of self-reliance, the patients are made to undestand the cravings and how they can effectively use the skill to help them control those urges. The SMART Recovery Program teaches these necessary skills through the 4-Point Program. These skills are taught to the candidates by trained professionals in the field to examine behaviors that need attention in dealing with the issue.
Tools used in SMART Recovery
The SMART Recovery Program uses various techniques to help the candidates free from the clutch of addictive behaviors. They are encouraged to use the tools to recover from addiction.
These tools include:
- Stages of Change
- Change Plan Worksheet
- Brainstorming
- Role-playing and Rehearsing
- Cost/Benefit Analysis
- ABCs of REBT for Urge Coping
- ABCs of REBT for Emotional Upsets
- Hierarchy of Values
- Unconditional Self-Acceptance
- DISARM (Destructive Images and Self-talk Awareness & Refusal Method)
Thus, SMART Recovery is an integrated program that aids the participants under the influence of substance abuse or who are under addictive behavior to maintain a balanced life by teaching them methods to cope with cravings, understand their feelings and thoughts and also by incorporating motivational techniques to live a life of sobriety.
The 4-Point SMART Recovery Program
The 4 point program isn’t a consecutive followed step program. Rather, this program focuses on 4 major tips and routines which can aid the people under addiction to practice these 4 exercises to maintain a healthy life. These 4 steps can be chosen as per the need and the requirement of the patients at that time.
The 4 point includes the following:
Building motivation and maintaining it:
The first step towards Recovery can happen when the patients have the motivation to take a necessary step towards it. Thus, at this point, the patients are given motivation to remaining sober. They are encouraged to make a list of benefits and costs to maintain sobriety versus addiction.
Handling and managing the urges:
The second point aids in understanding the reasons for craving and what are the elements that trigger the participants into addiction. They are given various methods that can help them to suppress the cravings. Again, these points are personalized as per the intensity and the conditions of the participants. Various distraction techniques are also suggested to aid them in remaining sober.
Management of thoughts and behaviors:
The third point teaches the participants to examine deeper into their thoughts, feelings, and behaviors to understand the reason for addiction. This point also dwells into sensitive problems such as depression and anxiety which more often than not leads to addiction and vice-versa. The participants are taught about the subject matter on self-acceptance and managing uncomfortable situations.
Living Balanced Life:
After long term addiction to a substance, it is difficult for patients to remain sober throughout. Chances of relapse may occur in the extreme situation in their lives and it becomes like a coping mechanism. At this point, participants are made aware of what is important to them and thus take necessary steps to help them maintain a sober life by balancing all the aspects of their lives.
Testimonial
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What I loved most about being at Sunrise is the fact that almost everyone who works there is a recovering addict. It really helped to know that there are others just like me that have to deal with some sort of a struggle on a daily basis.
RebeccaSunrise graduate -
The second that door opened until after I left. There was always something for me to do, so I never had any downtime to get depressed or think about drugs. They also made my family feel welcomed and respected.
Jenevieve ESunrise graduate -
I felt loved at Sunrise because the staff made us feel at home always. Someone struggling with addiction should get care at Sunrise because they are the friendliest staff ever. I am almost five months sober and it's all because of them."
Christina W.Sunrise graduate
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Recovery Resources
Does Health Insurance Cover Outpatient Rehab?
The first victory is understanding that you need some professional help for your addiction. It is a sign that you're serious about reaping the optimum benefits of leading a clean life. Once you have just cleared that challenge and settled out on the outpatient treatment as what you would think to give the best shot at lasting the recovery. The next question you would have at the back of your mind is the cost of the treatment and how you pay for it. You would also wonder does health insurance cover outpatient rehab. Unfortunately, it goes with the territory. Understanding the costs associated with the treatment is very important before even considering Medicaid insurance for outpatient rehab. Ultimately it boils down to a point where you need to understand what insurance policy will cover. What do you mean by outpatient rehab? Let's keep costs aside and explore what outpatient rehab is all about. Generally, it is an addiction treatment. There are two types of addiction treatments which include inpatient and outpatient. The rehab where you would live 24/7 and would get support and guidance throughout is inpatient care. It is for people going through the most severe substance disorder. It is The only reason they need 24/7 care because there is a considerable risk of relapse. On the flip side, outpatient rehab does not require you to live. You can just come for your scheduled sessions, leave when you are done with them, and continue your routine life. Outpatient treatment varies in types of intensity and the services offered. The treatment cost here is surely less than the inpatient or residential treatment and it is perfect for people who are having of their regular office or they have some social support. You must know that low-intensity programs might offer little more than just drug education. Basics you need to know about healthcare insurance coverage for outpatient rehab You must understand that the mental health parity and addiction equity act has made it compulsory for all insurance providers to cover substance abuse and mental health disorders. The law requires insurance plans to include coverage for these services. It is essential to know that the type and extent of the coverage depend on the method you choose and your insurance provider. It would be best if you connected with your insurance representative to understand your plan's benefits. You can also reach out to the admission counselor at the treatment facility, and they can help you know how your plan relates to the treatment center. The insurance pay for outpatient rehab will depend on your treatment. Does Medicaid or Medicare cover rehab for drugs and alcohol? There is Medicare cover outpatient rehab. It covers all mental health services to some extent. It all depends on your Medicaid or Medicare plan also. It would be best if you spoke with somebody to understand your policy benefits and what that means for your expenses. Medicaid is a program that offers optimum healthcare benefits, which the government partially funds. These benefits help you qualify for excess benefits that might not be possible. Otherwise, Medicare is similar [...]
How Effective Are Intensive Outpatient Programs?
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What is a drug rehab center? How does it work?
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