Smart Recovery

SMART Recovery is the Self-Management and Recovery Training support program made for patients who are under addiction and behavioral disorders.

This program incorporates the teaching of self-reliance and control in patients who are under the grip of addiction and are facing behavioral disorders by making them focus and understand their inner thoughts and feelings concerning their disease. The participants are taught several skills to help them manage their urges and cravings in the long run. The SMART Recovery is continuously updating the methodologies used as per the scientific evidence that can be incorporated in the recovery from addiction.

This essential feature of SMART Recovery is thus considered as an efficient program to aid the patients in overcoming the addiction. This program has been recognized as an effective tool by organizations such as the American Academy of Family Physicians and the National Institute on Drug Abuse

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The SMART Recovery program is a type of self-empowering program. With the use of cognitive, behavioral and motivational enhancement therapies to teach the skill of self-reliance, the patients are made to undestand the cravings and how they can effectively use the skill to help them control those urges. The SMART Recovery Program teaches these necessary skills through the 4-Point Program. These skills are taught to the candidates by trained professionals in the field to examine behaviors that need attention in dealing with the issue.



    Tools used in SMART Recovery

    The SMART Recovery Program uses various techniques to help the candidates free from the clutch of addictive behaviors. They are encouraged to use the tools to recover from addiction.

    These tools include:

    • Stages of Change
    • Change Plan Worksheet
    • Brainstorming
    • Role-playing and Rehearsing
    • Cost/Benefit Analysis
    • ABCs of REBT for Urge Coping
    • ABCs of REBT for Emotional Upsets
    • Hierarchy of Values
    • Unconditional Self-Acceptance
    • DISARM (Destructive Images and Self-talk Awareness & Refusal Method)

    Thus, SMART Recovery is an integrated program that aids the participants under the influence of substance abuse or who are under addictive behavior to maintain a balanced life by teaching them methods to cope with cravings, understand their feelings and thoughts and also by incorporating motivational techniques to live a life of sobriety.

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    The 4-Point SMART Recovery Program

    The 4 point program isn’t a consecutive followed step program. Rather, this program focuses on 4 major tips and routines which can aid the people under addiction to practice these 4 exercises to maintain a healthy life. These 4 steps can be chosen as per the need and the requirement of the patients at that time.

    The 4 point includes the following:

    Building motivation and maintaining it:

    The first step towards Recovery can happen when the patients have the motivation to take a necessary step towards it. Thus, at this point, the patients are given motivation to remaining sober. They are encouraged to make a list of benefits and costs to maintain sobriety versus addiction.

    Handling and managing the urges:

    The second point aids in understanding the reasons for craving and what are the elements that trigger the participants into addiction. They are given various methods that can help them to suppress the cravings. Again, these points are personalized as per the intensity and the conditions of the participants. Various distraction techniques are also suggested to aid them in remaining sober.

    Management of thoughts and behaviors:

    The third point teaches the participants to examine deeper into their thoughts, feelings, and behaviors to understand the reason for addiction. This point also dwells into sensitive problems such as depression and anxiety which more often than not leads to addiction and vice-versa. The participants are taught about the subject matter on self-acceptance and managing uncomfortable situations.

    Living Balanced Life:

    After long term addiction to a substance, it is difficult for patients to remain sober throughout. Chances of relapse may occur in the extreme situation in their lives and it becomes like a coping mechanism. At this point, participants are made aware of what is important to them and thus take necessary steps to help them maintain a sober life by balancing all the aspects of their lives.


    Insurances Accepted

    Recovery Resources

    Does counselling work for drug addiction?

    Drug addiction is ideally A challenging issue that affects plenty of people globally. Even though it can be challenging to overcome, counseling is considered a practical approach to help you in the recovery process. In any Best Addiction Rehab Indiana, the same process is followed. You can also examine how different types of counseling techniques can be used to address drug addiction. At least 21 million Americans deal with at least one addiction but only 10% of them seek treatment. Drug overdose fatalities have surged over the past few years and they have multiplied by three folds since 1990. The economic impact of alcohol and drug addiction weighs quite heavily on the US economy surpassing the staggering 600 billion annually. Well, these figures are really astonishing so if you or your loved one are dealing with drug addiction then you should not shy away instead you should seek treatment in time. How does counseling help with drug addiction? Counseling in the context of drug addiction includes trained experts providing guidance support and therapy to individuals struggling with substance abuse. The type of intervention at an addiction recovery center can take different forms including counseling group therapy family therapy and a lot more. One of the first steps in counseling is to explore the root cause of addiction you might turn to drugs as a way to cope with underlying emotional or psychological issues like trauma or depression. Counseling will also help you set achievable goals for your recovery. These goals include talents of your life like relationship goals and your well-being. Role of counseling in drug addiction You need to know that counseling stands like a major tool in treating drug addiction. Through counseling, you can receive guidance in tackling underlying issues. You will be empowered to make major changes in your life through counseling. Through different therapeutic techniques and a supportive environment, counseling can be a great element in your journey to overcome drug addiction. Understanding and managing your addiction When you understand the root cause of your substance abuse, the counselors can help you identify the triggers and implement the right strategies to manage an outcome for all the addictive behaviors. When you join a rehab centre in Indiana, the experts can help you manage your addiction in time. Developing coping skills Counseling will equip you with all the tools and coping mechanisms to deal with all the challenges and stresses that would have initially led to substance abuse. Through different therapeutic techniques, you can learn healthier ways to manage your emotions, cravings, and triggers without going back to drugs. So, you must know counseling plays a very important role in addiction recovery care, and you can be assured that you will not get back to drugs no matter how much you pay for it. Promote relapse prevention One of the major goals of counseling is to prevent your relapse. The counselors will work with you to develop effective strategies to identify and navigate high-risk situations. This will empower you to make the right decisions, and you can also resist the temptation to revert to substance abuse. Increase […]

    How do people pay for rehab

    Seeking rehab treatment for substance abuse or addiction is one of the most crucial steps toward recovery. But the cost of a rehab center in Indiana can be a significant concern for you and your loved ones. Thankfully, plenty of payment options are available out there that can help make rehab accessible for you and, of course, affordable. In this guide, you can learn about the different avenues to pay for recovery, like private health insurance, government programs, and scholarships. Private Health Insurance Private health insurance is one of the most common ways to pay when choosing sunrise drug rehab Services. Plenty of insurance plans offer coverage for substance abuse and mental health treatment, like inpatient and outpatient rehab programs. The extent of coverage would vary depending on the insurance provider you choose. Medicaid and Medicare Medicaid and Medicare are government programs that provide you with healthcare coverage. Medicaid offers coverage for your rehab, provided you come from a low-income background, and the program includes substance abuse and treatment services. At the same time, Medicare is your best bet if you are aged above 65 or you have some type of disability. Medicaid can offer you comprehensive coverage for substance abuse treatment like detoxification counseling and residential programs. Affordable Care Act The Affordable Care Act is prominently known as Obamacare and has expanded access to all mental health and substance abuse treatment services. Under this care, insurance plans in the marketplace are required to cover essential health benefits, which include substance abuse treatment. If you are looking forward to taking sunrise drug rehab services, then you can explore the options available out there and also qualify for financial assistance based on your income. Out-of-Pocket Payment If you do not have insurance coverage or if your insurance plan does not cover rehab services, then of pocket option is your best bet. Out-of-pocket payment means you have to pay the complete rehab services cost directly to the treatment facility. Even though this might sound challenging but there are several rehab centers that offer plenty of payment options and can work with you to develop a payment plan that suits your financial needs. Financing and Payment Plans Rehab centers like Sunrise Rehab understand that you face financial challenges and generally provide financing options or payment plans. If you really cannot afford rehab, then you can look for free drug rehab in Indiana. There are several arrangements that allow you to spread out the cost of treatment over time, making it pretty manageable for you. The payment plans can be customized based on your financial circumstances. Some rehab centers also offer sliding scale fees based on your income. You need to understand your financial status before you choose a rehab. 24/7 ADMISSIONS HELPLINE +1(877)978-6747 State and Local Assistance Programs State and local governments basically have programs in place to help people in accessing rehab services. These programs would provide you with financial assistance, subsidized treatment options, or grants to cover a part of the treatment expenses. You need to research the state-funded rehab programs or reach out to the local government agencies, as it [...]

    Does Health Insurance Cover Outpatient Rehab?

    The first victory is understanding that you need some professional help for your addiction. It is a sign that you're serious about reaping the optimum benefits of leading a clean life. Once you have just cleared that challenge and settled out on the outpatient treatment as what you would think to give the best shot at lasting the recovery. The next question you would have at the back of your mind is the cost of the treatment and how you pay for it. You would also wonder does health insurance cover outpatient rehab. Unfortunately, it goes with the territory. Understanding the costs associated with the treatment is very important before even considering Medicaid insurance for outpatient rehab. Ultimately it boils down to a point where you need to understand what insurance policy will cover. What do you mean by outpatient rehab? Let's keep costs aside and explore what outpatient rehab is all about. Generally, it is an addiction treatment. There are two types of addiction treatments which include inpatient and outpatient. The rehab where you would live 24/7 and would get support and guidance throughout is inpatient care. It is for people going through the most severe substance disorder. It is The only reason they need 24/7 care because there is a considerable risk of relapse. On the flip side, outpatient rehab does not require you to live. You can just come for your scheduled sessions, leave when you are done with them, and continue your routine life. Outpatient treatment varies in types of intensity and the services offered. The treatment cost here is surely less than the inpatient or residential treatment and it is perfect for people who are having of their regular office or they have some social support. You must know that low-intensity programs might offer little more than just drug education. Basics you need to know about healthcare insurance coverage for outpatient rehab You must understand that the mental health parity and addiction equity act has made it compulsory for all insurance providers to cover substance abuse and mental health disorders. The law requires insurance plans to include coverage for these services. It is essential to know that the type and extent of the coverage depend on the method you choose and your insurance provider. It would be best if you connected with your insurance representative to understand your plan's benefits. You can also reach out to the admission counselor at the treatment facility, and they can help you know how your plan relates to the treatment center. The insurance pay for outpatient rehab will depend on your treatment. Does Medicaid or Medicare cover rehab for drugs and alcohol? There is Medicare cover outpatient rehab. It covers all mental health services to some extent. It all depends on your Medicaid or Medicare plan also. It would be best if you spoke with somebody to understand your policy benefits and what that means for your expenses. Medicaid is a program that offers optimum healthcare benefits, which the government partially funds. These benefits help you qualify for excess benefits that might not be possible. Otherwise, Medicare is similar [...]