One of the most heartbreaking effects of addiction is the harm it inflicts on relationships with loved ones.
According to the National Survey on Drug Use and Health, 19.3 million Americans aged 18 and older experienced a substance use disorder. This situation can lead to immense heartache and suffering for families, partners, friends, and those grappling with addiction.
In Massachusetts alone, there were 1,991 overdose fatalities in 2018, resulting in countless grieving families and loved ones left to deal with the aftermath. Consider the trauma those individuals faced as they watched someone they loved deteriorate and ultimately lose their life.
During the depths of addiction, individuals often push away the very people they need most. As is often said in 12-step programs, life can become unmanageable.
For those who have faced substance use disorders, it can feel more comfortable to be around others who share similar experiences. There’s an inherent understanding that comes from this shared journey, allowing for deeper connections without the need for explanations.
Meanwhile, a spouse or family member may have endured significant pain and suffering due to someone’s addiction. The disorder often takes precedence over nurturing the relationship, leading to resentment, eroded trust, and a range of emotional repercussions.
However, when you decide to take charge of your life and begin the detox process, it’s essential to start mending the bridges that may have been burned during your struggle with addiction. Rebuilding those relationships will require time and effort, as you work to regain the trust of those you’ve hurt.
So, what proactive steps can you take to heal these relationships when you reunite after rehab?
While in Treatment
A hospital bed at a drug rehab facility is where individuals can begin their detox journey. The first and most critical step is to achieve sobriety, which will allow you to evaluate your relationships from a clearer, more objective perspective.
As you enter a treatment center and detox from alcohol or drugs, your thinking will become clearer. This is the ideal time to reflect on the hurt you’ve caused, the lies you’ve told, and the secretive actions you’ve taken.
Throughout the detox process, individual and group therapy sessions will offer valuable insights into your relationships and the effects of your substance use disorder. You will gain essential knowledge about what constitutes a healthy relationship.
Your time in rehab will equip you with the tools necessary to rebuild those relationships and focus on a positive, healthy future.
The type of therapy you receive during treatment will be tailored to your specific situation. You may participate in couples counseling or family therapy with your loved ones.
Family Counseling
Research indicates that family counseling can significantly aid individuals in maintaining sobriety after reuniting post-rehab.
The objectives of family counseling include:
- Enhancing communication skills
- Fostering unity among family members
- Ensuring everyone in the family has a voice
- Supporting the family in making positive changes
Family counseling, also known as family therapy, involves a therapist working with all family members together. Sessions can take place in a clinical setting or at the family home.
Family therapy addresses addiction as a disease that impacts the entire family—spouses, parents, children, and grandparents.
Family dynamics can often trigger relapse. A therapist guides family members in examining how their behaviors may contribute to the issue. When each family member takes responsibility for their actions, the person struggling with addiction may feel less targeted, allowing for the healing process to begin.
When You Leave Rehab
Once you leave rehab, it’s essential to reach out to those you may have hurt during your substance abuse.
The first step in approaching someone is to offer a sincere apology. Only do this if you truly mean it. Rebuilding trust takes time, and your apology will only be genuinely accepted when supported by your actions.
To demonstrate your sincerity, be specific about the situations where you let that person down. Acknowledge the pain you caused and express how deeply remorseful you feel about it.
You might find that some individuals will forgive you easily and accept your apology right away, while others may need more time to come around.
Avoid pressuring anyone or expecting an immediate resolution. For some, forgiveness may take a while. If someone seems resistant to forgiving you, be patient and understanding. Reacting with anger will only hinder progress. They may be more inclined to forgive as they observe your commitment to a positive new life.
Conversely, some individuals may struggle to forgive, particularly if you have stolen from them. If that’s the case, make every effort to replace what you took. Actions often speak louder than words, and consistent, intentional efforts can help rebuild trust.
When You Leave Rehab
When you reach out to your loved ones, be open about what you are experiencing. Honesty and authenticity are essential. You need to learn how to effectively communicate your thoughts and feelings, which is something you will focus on during therapy.
You can discuss the events that led to your addiction, how it affected you emotionally, and the reasons behind your hurtful actions. Providing insight and understanding can facilitate healing.
However, avoid adopting a victim mentality. It’s crucial to demonstrate that you are taking responsibility for your actions and are committed to making amends.
Sharing your experiences is key to helping others understand and empathize with you when you reunite after rehab. If someone struggles to grasp your situation, consider educating them by sending links about recovery from substance use disorders. This may help them gain a new perspective.
Be Consistent
Regaining trust will likely take time, so use this period to show yourself that you are truly addiction-free and focused on a positive future.
Make an effort to send cards and gifts for birthdays, keep appointments, and promptly respond to messages. Start re-engaging with the life you once enjoyed.
You might feel the urge to withdraw socially if you experience withdrawal symptoms. Try to avoid disappearing for too long, as others may worry that you’ve relapsed. Lean on support from 12-step groups and prioritize self-care.
What To Do Next
As people recognize your commitment to recovery and witness you living a positive and fulfilling life, you will gradually regain their respect.
Achieving sobriety is a commendable accomplishment. Not only will you heal your own life, but you’ll also positively impact the lives of your loved ones.
The journey may be long, but it is one that is truly worth taking. For immediate assistance, reach out to the supportive team at Sunrise Recovery at +1 (877) 978 – 6747.
