Why Do Addicts Relapse When Things Are Good?
Factors That Influence Relapse
One key reason is the role of complacency in recovery. When an individual experiences stability and success, they may mistakenly believe they have “conquered” their addiction. This false sense of security can lead to a relaxation of the coping mechanisms and support systems crucial to their initial recovery. Consequently, they become more susceptible to triggers that can cause a relapse.
Another factor is the presence of unresolved emotional issues. During stable periods, those in recovery may feel more confident in their ability to cope with stress and negative emotions. However, if underlying emotional issues remain unaddressed, they may still turn to non-medical substance use to escape or numb these emotions. The illusion of stability can create a false sense of emotional resilience, masking the need for continued emotional growth and healing.
The phenomenon of “self-sabotage” can also contribute to relapses during seemingly good times. For some in recovery, the fear of success or the belief that they do not deserve happiness may unconsciously drive them to sabotage their progress. This self-destructive behavior can manifest in various ways, including resuming substance use, engaging in risky behaviors, or distancing themselves from their support network.
Additionally, environmental triggers play a significant role. An individual in recovery may encounter situations or people that remind them of their past substance use, even during times of stability. These triggers can evoke strong cravings and memories associated with addiction, making it increasingly difficult to resist the urge to use again.
Stability’s Role
Relapses during periods of stability and success are influenced by complacency, unresolved emotional issues, self-sabotage, and environmental triggers. It is essential for those in recovery to maintain vigilance, address underlying emotional issues, and continually strengthen their support systems to minimize the risk of relapse, even during seemingly good times.
Being addicted to a substance is challenging. Realizing the need for help is a significant step, and deciding to enter an inpatient drug rehab or treatment center is crucial. Completing a rehabilitation program is commendable, but the hard work does not end there. Unfortunately, relapse often occurs post-treatment, more frequently than some might assume.
Addiction is difficult to overcome. Cravings can resurface, leading individuals to relapse and revert to old patterns. While some may argue that individuals have control over their addiction and choose to relapse, addiction is more complex than that. Drug addictions affect individuals mentally, physically, emotionally, and psychologically, with more negative effects than users might realize before engaging with their substance of choice.
Understanding why users relapse is crucial. Here are five common reasons for relapse, although individuals may regress for other reasons as well.
Celebratory Moments or Times
Celebrations or parties can trigger relapse. Think about the last time you attended a birthday party. You likely saw presents, cake, and alcohol. While this seems normal for most people, consider it from the perspective of an addict. Imagine being a recently recovering alcoholic who just achieved a significant milestone in sobriety. Seeing your closest friends and family enjoying cocktails could evoke feelings of discomfort and jealousy. Drug addicts experience similar emotions.
Certain environments, such as parties or concerts, where drugs are prevalent, can be particularly challenging for those in recovery. It is crucial for individuals to consider where they are going and what will happen at the event. For example, if a recovering cocaine addict plans to attend a concert where cocaine might be present, it would be wise to avoid this event to minimize temptations.
Seeing the Culprit of Addiction
Seeing things we enjoy or love can stir emotions within us. Viewing the source of our obsession can cause various problems. We could spend months in a rehab facility, believing we are stronger than our addiction and can face anything. However, encountering our addictive substance, even on TV, can trigger a response. Detoxing our bodies and minds does not eliminate temptations from creeping into our thoughts.
Although the brain is a remarkable organ, it has a way of highlighting our unconscious desires. Addicts may dream about their drug of choice or past experiences with it, leading to temptation and cravings upon waking.
While it is sometimes impossible to predict or avoid encountering substances, it is highly encouraged to avoid places or events where drugs are known to be present.
Being Around Old Locations/People of Use
Returning to places of former use can lead to a relapse. Imagine you just got out of rehab and haven’t seen your friends for a long time. You would miss them, right? If I had to leave my friends, I would miss them too. But think carefully about whether these are the people you want to surround yourself with. If they support your sobriety and have a positive influence, keeping them around is beneficial. But what about the friends you used to get high with?
Although they are your friends, their intentions might not be the best. If they are still using drugs, it can be a stressor and a temptation for you, even if you are sober. On the other hand, friends you met in rehabilitation or through a drug rehab program are valuable because they understand your journey. Avoiding current drug users, even if they are friends, is wise to prevent falling back into old habits. The same applies to locations where you used to use.
If specific sites were places where drug use occurred, it is best to avoid them. Visiting these areas can evoke strong emotions and memories, even if the drug was used there only once or twice. Our brains can remember events vividly, even if they happened just once. To maintain sobriety, it is best to avoid locations associated with past usage whenever possible.
Stress
Stress is a powerful emotion that can lead to actions we wouldn’t typically take. Excessive stress increases cortisol levels, which can cause prolonged health problems like high blood pressure and hypersensitivity. A common response to stress is seeking distraction, such as comfort food for some, or craving a drug high for others.
For individuals who have recently completed rehab, the urge to use their drug of choice can be particularly strong when stressed, leading them to justify using it to calm down. Stress manifests in various forms, but the common thread is the desire to alleviate it. For drug addicts, it is crucial to find stress-relief methods that do not jeopardize their sobriety.
Conflicting Emotions
Drug use can have a profound impact on our emotions. Certain substances can significantly alter brain chemistry and emotional states. Individuals struggling with addiction often find it difficult to ask for help, and even those in rehab may continue to face emotional challenges.
Rehabilitation is demanding, and relapse is not uncommon. The detox process is harsh, withdrawing from strong addictions is grueling, and rebuilding trust with family and friends can be exhausting. Staying clean after recovery can also be challenging. Conflicting emotions can lead to confusion and distress, making individuals more vulnerable to stress.
The transition back to normal life or re-entering society sober can also cause emotional upheaval. When emotions are unstable, individuals may seek out constants in their lives to manage the changes, which, for those with addiction, can be their drug of choice.
Staying Strong
Avoiding relapse is challenging, but your support system is behind you, rooting for your continued sobriety. While family and friends play a crucial role, there are times when additional support from drug and alcohol rehab centers may be necessary. Seeking help is not a sign of weakness. If you sense that a relapse is approaching, it is beneficial to address it early and get the support you need.
Why Choose Sunrise Recovery?
Sunrise Recovery in Indiana offers comprehensive support tailored to address the multifaceted nature of addiction. Their programs emphasize ongoing vigilance, emotional support, and relapse prevention strategies. By choosing Sunrise Recovery, individuals benefit from a robust support system designed to help navigate the complexities of addiction and recovery.
Recap
Addressing relapse involves understanding the complex interplay of complacency, emotional issues, self-sabotage, and environmental triggers. Maintaining vigilance and seeking continuous support are vital for successful recovery.
To hear from those who have successfully navigated their recovery journey with our help, check out our testimonials for more personal stories and experiences.
For more detailed information on how Sunrise Recovery can assist with Medical Detox treatment in Indiana and other treatment programs, contact Sunrise Recovery today at +1 (877) 978 – 6747 or visit our website to learn about our programs and support options.
Next Steps
For individuals in recovery, seeking additional support through programs like the Partial Hospitalization Program can provide structured care during critical times. This program offers intensive treatment while allowing individuals to return home daily, combining the benefits of inpatient and outpatient care, check out another related article: Junk Food: More Than Just an Addiction Problem. Stay informed and empowered on your path to recovery.
