Men’s health month highlights a reality many people overlook: men are less likely to seek help for both physical and mental health concerns. Despite growing awareness, too many continue to suffer in silence.
This article explains why June is Men’s Health Month, what screenings men should get by age group, and how facilities like Sunrise Recovery support those facing both mental health and substance use issues. You’ll learn how early action can improve long-term health and where to start.
Why Men’s Health Month Matters
Many men avoid health care until symptoms are serious. Men’s Health Month brings attention to this pattern and encourages earlier, proactive action. Understanding the reasons behind the hesitation can help more men take charge of their physical and mental well-being.
Men Delay or Avoid Medical Care
Studies show that men are less likely than women to visit the doctor regularly. Some avoid check-ups unless they are in pain or experiencing a crisis. This delay often leads to missed opportunities for early diagnosis and easier treatment.
Symptoms Are Often Minimized
Men are more likely to dismiss symptoms or feel pressure to remain quiet about emotional distress. Social expectations around strength and independence can make it harder to ask for help. This mindset puts many at risk of untreated conditions.
Prevention Creates Better Outcomes
Addressing health concerns early leads to better long-term results. Screenings, regular appointments, and mental health check-ins allow for earlier support and fewer complications. Men who engage in preventative care are more likely to stay healthy as they age.
June Brings a National Focus
June is Men’s Health Month, a time to promote regular check-ups and raise awareness about preventable health issues. It is also recognized as Men’s Mental Health Awareness Month, which encourages open conversations and helps reduce stigma around emotional well-being.
June and November are popular months for supporting men’s mental health, each with a different focus. November is Global Men’s Health Awareness Month, known for international campaigns like November. June places more emphasis on early detection, preventive care, and education in the United States.
These awareness efforts aim to shine a light on the silent struggles too many men face, especially when symptoms are internal or difficult to express.
Health Screenings by Life Stage
Health needs shift with age, and early detection plays a central role in long-term wellness. By getting the right screenings at the right time, men can identify health issues before they become more serious. The following recommendations outline key tests by decade to support preventive care and improve quality of life.
In Your 20s and 30s
This is the time to build a foundation for lifelong health. Regular screenings can help detect early signs of preventable conditions and provide a baseline for future comparison.
- Blood pressure: Check your blood pressure at least every two years if your readings are within the normal range. Elevated blood pressure often shows no symptoms but can increase the risk of heart disease over time. Consistent monitoring helps you catch early changes before complications develop.
- Cholesterol test: A cholesterol screening is recommended every four to six years during this stage. High cholesterol can affect heart health without any warning signs. Early detection allows for lifestyle changes that reduce long-term risk.
- Mental health screening: Many men experience stress, anxiety, or depression during early adulthood. A mental health check can identify symptoms and connect you to support if needed. Addressing emotional well-being early can prevent larger challenges later in life.
- Substance use assessment: This screening helps identify unhealthy patterns with alcohol, tobacco, or other substances. Substance use can impact both physical and mental health, even when it appears moderate. Early intervention reduces the risk of dependency and related health issues.
- Skin check: Conduct monthly self-checks and visit a provider for any new or changing moles. Skin cancer can develop at a young age and may be easier to treat when caught early. A clinical skin exam offers added reassurance if you have risk factors like sun exposure or family history.
- Testicular exam: Self-exams and periodic clinical exams help identify testicular cancer, which is the most common in younger men. Look for any changes in size, shape, or lumps. Early detection often leads to successful treatment.
Health conditions like high blood pressure, elevated cholesterol, and substance use often begin without symptoms. Early screenings create a baseline and allow for timely changes in diet, exercise, or behavior. Addressing risks now builds habits that protect long-term health.
In Your 40s
Health risks begin to shift in your 40s, especially for chronic conditions. Screenings during this decade can help manage stress-related symptoms and detect early signs of serious illness.
- Blood pressure and cholesterol: These should be checked annually if your levels have been elevated in the past. High blood pressure and cholesterol are leading contributors to heart disease. Ongoing monitoring helps guide decisions about medication or lifestyle changes.
- Diabetes screening: If you have a family history, elevated weight, or other risk factors, ask about screening for type 2 diabetes. This test usually involves a fasting glucose or A1C blood test. Early diagnosis helps prevent complications such as nerve damage or kidney issues.
- Colorectal cancer risk review: Start discussing colorectal cancer screening with your provider, especially if there is a family history. Risk assessments may lead to earlier or more frequent testing such as a colonoscopy. Early detection significantly improves survival outcomes.
- Mental health evaluation: Increased work stress, family responsibilities, and changes in sleep can take a toll on mental health. A screening can help identify symptoms of depression, anxiety, or burnout. Mental health care is just as important as physical health during this time.
- Prostate health discussion: Talk with your doctor about your risk for prostate cancer based on age, race, and family history. Screening may involve a PSA test or physical exam. Early detection allows for more treatment options if cancer is found.
- Substance use check-ins: Even moderate alcohol or prescription use can become problematic with age. Regular conversations with your provider help track changes in behavior or coping habits. Support is available if patterns shift toward misuse.
This is when chronic stress, fatigue, or family history may begin to impact health outcomes. Risk factors such as weight gain, reduced activity, and sleep problems often appear in this decade. Regular check-ups can help detect early signs of diabetes, heart disease, or emotional burnout.
In Your 50s and Beyond
At this stage, screenings become even more important for managing aging-related risks. Routine tests support early diagnosis of serious conditions and help maintain independence and quality of life.
- Colonoscopy: Begin regular colon cancer screenings if you haven’t already. A colonoscopy is typically done every ten years but may be more frequent depending on risk. This test helps identify polyps before they become cancerous.
- Prostate cancer screening: Your provider may recommend regular PSA tests or physical exams based on your risk level. Prostate cancer is common in men over 50, and early detection leads to effective treatment. Talk to your doctor about the best screening plan for you.
- Hearing and vision exams: Age-related changes in hearing and sight can affect safety, communication, and quality of life. Annual exams help detect changes that may need correction. Early use of aids or glasses can improve daily functioning and prevent isolation.
- Heart disease screening: Your doctor may order tests such as an electrocardiogram (ECG), stress test, or calcium score based on your history. These screenings assess risk for heart attack or stroke. Addressing cardiovascular issues early can prevent long-term damage.
- Depression and anxiety check-ins: Emotional changes are common as men age, especially with retirement, loss, or health shifts. Mental health screenings support emotional resilience and can uncover treatable symptoms. Talking to a provider can help reduce isolation and improve overall mood.
- Fall risk and balance assessment: As strength and coordination decline, the risk of falling increases. Providers can assess your mobility and recommend exercises or physical therapy. Reducing fall risk helps maintain independence and avoid injury.
- Cognitive assessment: If you notice memory problems or difficulty concentrating, ask your doctor about cognitive testing. These screenings evaluate changes in thinking, language, and decision-making. Early detection helps identify conditions like mild cognitive impairment or dementia, and opens the door to support planning.
As the body ages, the risk of cancer, cardiovascular disease, cognitive decline, and mobility loss increases. Proactive screenings help catch serious conditions while they are still manageable. Staying ahead with preventive care allows for greater independence and improved quality of life.
Taking the First Step Isn’t Weak—It’s Wise
There is still a belief among many men that asking for help is a sign of weakness. This idea prevents countless individuals from getting the support they need. Taking responsibility for your health is a sign of maturity, not failure.
Mental health and substance use often overlap. Some men rely on alcohol, drugs, or prescriptions to cope with internal stress. While this might provide temporary relief, it often masks deeper problems.
A screening or conversation with a provider can reveal underlying conditions and offer real solutions. Many programs now provide integrated care for both physical and mental health. Dual-diagnosis treatment is especially important when addiction and mental health occur together.
Sunrise Recovery offers individualized care for men who are ready to take that first step. Our programs are structured to treat both substance use and emotional wellness at the same time. We provide counseling, outpatient support, and personalized treatment plans in Indiana.
You do not have to wait for a crisis to take action. Support is available. The green ribbon is often worn during Men’s Mental Health Month to symbolize hope and awareness, and displaying an awareness ribbon can encourage others to talk openly. The official color for mental health awareness is green.
Final Thoughts
June is Men’s Health Awareness Month, and it reminds men to take ownership of their health. A routine check-up or conversation with a provider can lead to real, lasting change.
You might be in your early adulthood or entering retirement. At any stage, screenings help you stay in control of your health. These tools are not a burden. They support clear decisions and stronger long-term outcomes.
Sunrise Recovery provides care for men facing both substance use and mental health with structure and consistency. If you have been delaying care, now is the right time to act.
As we move into 2025, the message remains clear. Your health deserves attention, and it starts with one step.
Frequently Asked Questions (FAQs)
What are the first signs that I might need addiction treatment?
Common signs include strong cravings, difficulty limiting use, withdrawal from daily responsibilities, or using substances to manage stress or emotions. These patterns can develop gradually and may be easy to dismiss. If substance use is affecting your relationships, work, or mental health, it is time to consider professional support.
Can I get help if I’m dealing with both addiction and depression or anxiety?
Yes. Sunrise Recovery offers dual-diagnosis treatment for men who are managing both substance use and mental health conditions. Addressing both concerns at the same time allows for more complete and lasting recovery.
What services does Sunrise Recovery offer for men in Indiana?
Our services include residential treatment, outpatient care, individual and group therapy, medication management, and relapse prevention. Each program is designed with men’s specific needs in mind. We work with you to develop a plan that fits your goals and supports long-term progress.
Where are Sunrise Recovery’s centers located?
We operate in Clarksville, Jeffersonville and Lafayette, Indiana. Our facilities provide a safe and structured environment for men to begin their recovery journey. Referrals are welcome from individuals, families, and healthcare professionals.
What makes Sunrise Recovery different from other rehab centers?
We specialize in dual-diagnosis care for men and focus on treating both mental health substance use issues together. Our team offers professional support with compassion, respect, and clinical expertise. Each person receives care tailored to their needs, with long-term wellness as the goal.
