Therapy Focused on Trauma
While the name might suggest its purpose, understanding the specifics of trauma-focused therapy (TFT) can clarify its approach and potential benefits. This guide delves into how TFT works and what makes it effective. Defining Trauma-Focused Therapy (TFT) Trauma-focused therapy (TFT) is a type of cognitive-behavioral therapy (CBT) aimed specifically at addressing and processing trauma. TFT […]
Indiana’s Mental Health Funding Proposal: A Path to a Healthier, More Productive State
Mental health challenges affect a significant portion of Indiana’s population, with approximately one in five Hoosiers experiencing mental illness each year. However, current resources fall short of addressing this need; for every four people treated, one person remains without access to mental health or substance abuse support. This gap has a substantial financial impact, with […]
October 10, 2024: World Mental Health Day and Its Importance—5 Easy Ways to Celebrate It Today
If you were born before the 2000s, you probably remember a time when mental health was a taboo subject—often associated with phrases like “off the deep end,” “nervous breakdown,” or “looney bin.”Thankfully, things have changed. One positive outcome of the COVID-19 pandemic is that mental health is no longer a hidden topic; it’s now front […]
Substance Use and Mental Health in the United States
The United States faces a dual crisis of fatal drug overdoses linked to addiction and rising suicide rates tied to mental health struggles. This alarming trend reveals a growing sense of despair among individuals nationwide. Suicide rates have steadily climbed across all demographics, increasing nearly 28% from 1999 to 2016, with 45,000 Americans dying by […]
The Risks of Vaping
In November, the Food and Drug Administration and the attorney general of Massachusetts launched an investigation into Juul Labs, the creators of the widely used e-cigarette device, the Juul, to determine whether they intentionally marketed their products to teenagers.In 2018, the National Institute on Drug Abuse reported that teen vaping had reached unprecedented levels. According […]
10 Strategies for Healing from Emotional Abuse
Emotional abuse and substance use disorders often intersect in complex ways. For instance, the National Coalition Against Domestic Violence reports that 40-60% of domestic violence cases are either caused or worsened by substance abuse.Moreover, the Substance Abuse and Mental Health Services Administration (SAMHSA) notes that individuals with mental health disorders, such as depression and anxiety, […]
World Suicide Prevention Day: The Importance of Asking About Suicide
Reflecting on Our Role as a Society Recent global events have prompted many of us to reconsider who we want to be as individuals, communities, and society as a whole. In times like these, we are reminded to slow down and be present for both ourselves and others, taking time to notice what truly matters. […]
What Steps to Take When Someone Relapses
Relapses are a common challenge in recovery, and understanding how to respond is crucial. While some individuals may be more prone to relapse, others might experience it due to unfortunate circumstances. Regardless of the reason for a relapse, it is essential to support your loved one in getting back on track to safeguard their well-being. […]
Mental Health and Addiction: Dual Diagnosis Treatment
The intersection of mental health and addiction, commonly referred to as dual diagnosis, represents a significant challenge in the realm of healthcare. As defined by the Cleveland Clinic, Dual diagnosis refers to the simultaneous presence of both a mental health disorder and a substance use disorder. It is also known as co-occurring disorder or comorbidity. […]