Entering a rehabilitation program is a significant life decision, but the hard work continues long after leaving treatment. The aftercare process to prevent relapse can be just as challenging to ensure continued sobriety.
Completing a rehabilitation program and staying clean to avoid relapse requires dedication and immense courage. A strong moral compass and a supportive system are invaluable assets throughout this journey.
Sunrise Recovery in Indiana offers excellent advice and insights on avoiding relapse after treatment.
Let’s hear about Sunrise Recovery in Indiana’s tips regarding how to avoid relapsing after treatment!
Discussing how to stay clean and sober after treatment and avoid relapse is a crucial topic. Many people have had experiences, both positive and negative, in this area. For instance, the first time someone might go to treatment, they could leave without knowing much about aftercare. The term ‘aftercare’ might have only been mentioned once during a 35-day stay, leading to attempts at maintaining sobriety through AA meetings alone. This often results in relapse, sometimes just 15 days after leaving treatment, and can lead to multiple inpatient stays.
However, there is a method to the madness—a plan for the battle, a strategy for the war. The first step for a good soldier is to study the opponent. Anyone who has been around recovery, whether consistently sober or in and out of sobriety, has a good idea of what they are up against. For those new to this journey, there is much to learn about the “Art of War” in recovery.
It’s important to recognize that once leaving the safe, protected treatment environment, newfound confidence in sobriety can be quickly tested. Addiction is a master manipulator, eager to see individuals leave treatment, return home, and rush back to old using friends to proudly show off their new sobriety. The natural reaction is often to try to help these friends into treatment as well, but this is a common and significant mistake.
The phrase “they will get you loaded, long before you ever get them sober” is one of the most authentic statements in all of recovery. Despite being warned about it, many individuals make the mistake of reconnecting with old friends, leading to relapse. The post-treatment period can be extremely confusing and stressful. Family members who were distant during the addiction phase may now offer support, while old friends are deemed risky to associate with.
6 Things To Avoid To Prevent Relapse
- Avoid Old Friends Who Use: Reconnecting with old friends who use substances can lead to relapse. It’s crucial to establish new, sober relationships.
- Steer Clear of Bars and Lounges: Even with the intention of only drinking non-alcoholic beverages, these environments can trigger a relapse.
- Delay Romantic Relationships: Focusing on sobriety is vital, and new relationships can add unnecessary stress. The more time spent sober before entering a relationship, the better.
- Handle Old Debts Cautiously: Avoid facing old drug-related debts alone. Utilize a support system to address these issues safely.
- Resist Overconfidence: Believing that aftercare is unnecessary can lead to relapse. Continuous participation in aftercare groups and meetings is essential.
- Be Cautious with New Relationships Formed in Treatment: Romantic connections made in treatment are often not as solid as they seem and can be detrimental to recovery.
Sunrise Recovery in Indiana advises that following these guidelines, attending meetings regularly, finding a reliable sponsor, and actively participating in aftercare programs can provide a strong foundation for recovery. The journey to sobriety is a collective effort, and with the right support and strategies, long-term recovery is achievable.
Remember, the road to recovery is a continuous process, and no one should walk it alone. Sunrise Recovery believes in every individual’s ability to succeed in their journey toward a sober and fulfilling life.
Why Choose Sunrise Recovery?
Choosing Sunrise Recovery in Indiana ensures access to a multidisciplinary team of experts dedicated to providing high-quality care. Their focus on medical care, combined with compassionate support, creates an environment conducive to recovery. Sunrise Recovery’s commitment to ongoing education and research ensures that its methods are grounded in the latest scientific findings.
Recap
Maintaining sobriety after rehabilitation requires a strategic and well-supported aftercare plan. Avoiding triggers, forming healthy relationships, addressing financial matters responsibly, and participating in support groups are critical components. Programs like the Smart Recovery Program provide scientifically validated methods for sustained recovery. Sunrise Recovery’s comprehensive approach ensures continuous support and resources tailored to individual needs.
To hear from those who have successfully navigated their recovery journey with our help, check out our testimonials for more personal stories and experiences.
For more detailed information on how Sunrise Recovery can assist with Medical Detox and other treatment programs, contact Sunrise Recovery today at +1 (877) 978 – 6747 or visit our website to learn about our programs and support options.
Next Steps
For individuals completing rehabilitation, engaging in a structured aftercare program is essential. Sunrise Recovery offers a range of services to support long-term sobriety. Read more related articles here. Stay informed and empowered on your path to recovery.
