Addiction recovery is not a one-size-fits-all journey. For many people, traditional programs like Alcoholics Anonymous (AA) have been a source of hope, yet others seek a more flexible, evidence-based, and secular approach. SMART Recovery (Self-Management and Recovery Training) offers exactly that, empowering individuals with science-driven tools for lasting change. Founded in 1994, SMART Recovery has grown into an international community that complements or serves as a 12-step alternative.
With its focus on cognitive-behavioral techniques and motivational strategies, SMART Recovery provides a practical path forward for people struggling with alcohol, opioids, stimulants, prescription medications, or other addictive behaviors. Meetings are available worldwide, including in many Indiana communities, and also online, making them accessible to anyone ready to take the first step. By emphasizing self-empowerment and personal growth, SMART Recovery is shaping the future of addiction treatment in a supportive and meaningful way.
At Sunrise Recovery, we highlight programs like SMART Recovery that respect dignity, encourage healing, and give people tools to live balanced, fulfilling lives. Whether you are just beginning your recovery journey or seeking long-term support, SMART Recovery can be an invaluable resource.
What Is SMART Recovery?
SMART Recovery is an international, nonprofit program that helps people overcome addiction through self-empowerment and evidence-based addiction treatment strategies. Unlike AA or other 12-step models, SMART is non-spiritual and centers on practical skills.
Four-Point Program:
- Building motivation to stay committed to recovery
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life that supports long-term wellness
How SMART Recovery Differs From AA
While AA emphasizes spirituality and the 12 steps, SMART Recovery provides a science-based, secular alternative. Key differences include:
- No labels like “alcoholic” or “addict” - participants are encouraged to see themselves beyond their diagnosis
- Flexible belief system - spirituality is not required for participation
- Focus on science - meetings use evidence-based strategies that evolve with new research
- Family involvement - SMART Recovery offers a Family & Friends program, helping loved ones support recovery without enabling harmful behaviors
SMART Recovery Programs and Meetings in Indiana
Indiana has made significant strides in expanding access to mental health and addiction recovery services, and SMART Recovery is part of that progress. Meetings are available both in-person across Indiana and online for those who cannot attend locally.
Hoosiers in recovery can access:
- Local community meetings (SMART Recovery Indiana locator)
- Online groups available 24/7
- Family & Friends support meetings for loved ones
By offering flexible, accessible options, Indiana continues to lead in building a stronger recovery network.
The Research Behind SMART Recovery
SMART Recovery is widely used and supported by scientific research. Studies show that SMART can be as effective as traditional 12-step programs, especially for individuals who prefer a non-spiritual or skills-based approach.
A study published in the Journal of Substance Abuse Treatment found that SMART Recovery provides effective coping strategies and is a valid alternative or complement to AA (PMC9900056).
This evidence-based foundation makes SMART Recovery a trusted resource for clinicians, treatment centers, and individuals alike.
Practical Tips for Getting Started with SMART Recovery
If you’re curious about SMART Recovery, here are a few steps you can take
- Visit Sunrise Recovery’s SMART Recovery Program in Indiana to explore resources and online tools
- Use the meeting locator to find in-person or virtual SMART Recovery meetings near Indiana or anywhere nationwide
- Bring a friend or loved one – many people feel more comfortable attending with support
- Consider combining SMART with professional care, and explore how lifestyle changes can support SMART Recovery for a comprehensive recovery plan
Final Thoughts
Recovery is a deeply personal journey, and what works for one person may not work for another. SMART Recovery offers an empowering, evidence-based pathway that helps individuals develop the skills needed to achieve lasting change. By combining personal responsibility, community support, and proven strategies, SMART Recovery continues to shape the future of addiction treatment.
At Sunrise Recovery, we encourage individuals and families to explore all available options, from SMART Recovery to traditional programs, and find the approach that best supports long-term healing.
Frequently Asked Questions
SMART stands for Self-Management and Recovery Training.
No, it is designed for people recovering from all types of addictive behaviors, including drugs, gambling, and more.
Most meetings are free. Some groups may accept voluntary donations.
Yes, many people use SMART alongside other forms of treatment, such as inpatient rehab or outpatient care.
Yes, there are SMART Recovery meetings in Indiana and online, making it accessible no matter where you live in the state.
